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COURSE 2 - T’AI CHI AND BALANCE IMPROVEMENT FOR OVER 50S - BATTERSEA-THURSDAY 10.00-11.15 Starting 3rd Sept 2021.  Please contact me for further information. 

Thursday 10.00 – 11.15 am

Katherine Low Settlement
108 Battersea High Street
London - SW11 3HP

£10.00 per session Advanced monthly payments - Maximum 12 students. This class is now fully subscribed.

This class is suitable for: Over 50s

Since 2008: South London T’ai Chi used to run weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which was dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. Since July 2010: These weekly classes continue to run in collaboration between the Katherine Low Settlement and South London Taichi.

The class syllabus includes: Warm up and Meditation exercises, Balance Improvement, Chi Walking, Shi Ba Shi, Partner Work and the Yang Style 8 movements Form: 8 Steps YANG Style Form Demonstration leading to the Yang Style Cheng Man-ch’ing’s Short Form.

As a result of teaching and broadcasting 125 online programmes (March 2020 - July 2021), I brought together a large archive of video materials which are processed, edited and collected as: “Choose and Pick Cluster” available to my students only for solo practice and catch up viewing.