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COURSE 2 - T’AI CHI AND BALANCE IMPROVEMENT FOR OVER 50S - BATTERSEA-THURSDAY 10.30-11.45 Starting 3rd Sept 2021.  Please contact me for further information.

Thursday 10.00 – 11.15 am

Katherine Low Settlement
108 Battersea High Street
London - SW11 3HP

£10.00 per session (advanced monthly payments is required) - Maximum 12 students. This session is currently full.

This class is suitable for: Over 50s

Since 2008: South London T’ai Chi used to run weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which was dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. Since July 2010: These weekly classes continue to run in collaboration between the Katherine Low Settlement and South London Taichi.

We are back again from Summer Holiday on 1st September 2022.

The class syllabus includes: Warm up and Meditation exercises, Balance Improvement, Chi Walking, Shi Ba Shi, Partner Work and the Yang Style 8 movements Form: 8 Steps YANG Style Form Demonstration leading to the Yang Style Cheng Man-ch’ing’s Short Form.

As a result of teaching and broadcasting 125 online sessions (March 2020 - July 2021), a large archive of video materials have been processed, edited and collated as a: “Choose and Pick Cluster” available to fee paying students for their solo practice and catch up viewing.