PDFs
PDF Files to download
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Short Form - Posture List
A downloadable PDF list of the 73 postures of Professor Cheng Man-ch’ing's Short Form as taught by Dr Chi Chiang Tao.
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Long Form - Posture List
A downloadable PDF list of the 165 postures of Yang Ch'eng-fu's Long Form.
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Three Lines Relaxation
Static Qigong, no hands movements required by: Master Wing Cheung
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Wonderful Moment
Breathing Meditation - Be free where you are by Thich Nhat Hanh, Parallax Press, Berkeley, 2002, ISBN 1- 888375-23-X, www.plumvillage.org
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Dizziness and Balance booklet
Published by Brain and Spine Foundation: https://www.brainandspine.org.uk/?gclid=EAIaIQobChMItLr-nOTt4AIVDZPtCh3QEgTCEAAYASAAEgIOxPD_BwE
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