Contact South London T'ai Chi
COURSE 2 - T’AI CHI AND BALANCE IMPROVEMENT FOR OVER 50S - BATTERSEA-THURSDAY 10.30-11.45. Please contact me for further information.
Thursday 10.30 – 11.45 am
Katherine Low Settlement
108 Battersea High Street
London - SW11 3HP
£10.00 per session. This session is currently full. (This is a drop in - advanced monthly payment is NOT required)
This class is suitable for: Over 50s
Since 2008: South London T’ai Chi used to run weekly classes as part of Wandsworth Council’s Active Lifestyles 50+ Programme which was dedicated to promoting and encouraging physical activity and exercise amongst over 50s in Wandsworth. Since July 2010: These weekly classes continue to run in collaboration between the Katherine Low Settlement and South London Taichi.
The class syllabus includes: Warm up and Meditation exercises, Balance Improvement, Chi Walking, Shi Ba Shi, Partner Work and the Yang Style 8 movements Form: 8 Steps YANG Style Form Demonstration leading to the Yang Style Cheng Man-ch’ing’s Short Form.
As a result of teaching and broadcasting 125 online sessions (March 2020 - July 2021), a large archive of video materials have been processed, edited and collated as a: “Choose and Pick Cluster” available to fee paying students for their solo practice and catch up viewing.