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COURSE 1: “T’ai Chi for all” in the Upper Norwood Library (Crystal Palace) – Wednesdays 17.00-18.15.  Please contact me for further information.

Wednesdays 17.00 - 18.15

Upper Norwood Library
39-41 Westow Hill
London - SE19 ITJ

£10.00 per session (This is a drop in - advanced monthly payment is not required). This session has vacancies.

This class is suitable for: All ages of any ability.

This class started in March 2018. After being online for 16 months - Upper Norwood Library (Crystal Palace). We are back from Summer Holiday on 31st August 2022.

Since 2008: South London T’ai Chi run weekly classes for businesses as well as over 50s and mature people in South London including Wandsworth and Lambeth Councils , “Healthy Lifestyles” initiated by Lambeth Council for patients referred by GPs as well as “Lambeth Age UK”, “Age Concern Wandsworth”, “Alzheimers Societies” in South London, “Society of Sacred Heart” and many other smaller and larger societies.

I have decided to open my classes in Crystal Palace to all ages (not including children) as we all strive for a sense of well-being or wish to maintain good coordination and flexibility or may be recovering from health issues.

This class syllabus includes: Warm up and Balance Improvement exercises, Taichi Walking, Shi Ba Shi (Qigong - T’ai Chi), Partner Work and the Yang Style 8 movements Form leading to 37 movement Yang Style Form.

As a result of teaching and broadcasting 125 online sessions (March 2020 - July 2021), a large archive of video materials have been processed, edited and collated as a: “Choose and Pick Cluster” available to fee paying students for their solo practice and catch up viewing. This class is open to all ages of any abilities (This is a drop in - advanced monthly payment is not required). This session has vacancies.