Contact Us
phone07932 671 258

Walking Exercises

Dynamic Balance Improvement - Walking on a Frozen Lake Series

Mindfulness - Balancing and Counter Balancing

Please consult your doctor before embarking upon any of these exercises. Do NOT attempt these exercises on your own if you suffer from any degree of “Dizziness”.

These “Exercises and Walks” were originally put together for my mature students who either had a fall or facing balance problems, in order to assist them to gain their confidence back by resuming a gentle walk in a controlled environment and under supervision.

The emphasis of these exercises is in the coordination of hands and feet and the body unifying as it moves. Learning to move the body as one unit.

Balance and the ability to remain upright depends upon a number of factors.

  1. The eyes to see your position in space.
  2. The inner ear (your balance organ) to sense rotational movement as well as acceleration and deceleration.
  3. Pressure sensors in your ankles, leg and neck muscles sense gravity and your joint position.
  4. To be mindful in every step you are taking.

To start you may want to choose any of the walks on “Walking on a Frozen Lake” series to practice ONLY under supervision. Numbers are used for classification only and are not an indication of any degree of hardness of the exercise.

Walk 1 - Walking on a Frozen Lake, Walking on a Frozen Lake Series

Walk 2 - Tip Toeing on a Frozen Lake, Walking on a Frozen Lake Series

Walk 3 - Tip Toeing, Walking on a Frozen Lake Series

Walk 4 - Moon Walking Simplified, Walking on a Frozen Lake Series

Walk 5 - Walking Simplified, Walking on a Frozen Lake Series

Walk 6 - Marionette Walking, Walking on a Frozen Lake Series

Walk 7 - Over & Under Walking, Walking on a Frozen Lake Series

Walk 8 - Letter C Walking, Walking on a Frozen Lake Series

Walk 9 - Constant Bear Walk, Walking on a Frozen Lake Series

Walk 10 - Moon WalkingForward, Walking on a Frozen Lake Series

Walk 11 - Simple Walking, Walking on a Frozen Lake Series

Walk 12 - Wave Hands in the Clouds, Walking on a Frozen Lake Series

Walk 13 - Walk in the Park, Walking on a Frozen Lake Series

Walk 14 - Zigzag Walking,Walking on a Frozen Lake Series

Walk 15 - Bouncing on One Foot, Walking on a Frozen Lake Series

Walk 16 - Zigzag Step & Push, Walking on a Frozen Lake Series

Walk 17- Twist and Step, Walking on a Frozen Lake Series

Walk 18 - Zigzag Steps Forward & Backward, Walking on a Frozen Lake Series

Walk 19 - Moon Walking Forward & Backward, Walking on a Frozen Lake Series

Walk 20 - Xmas Walking in Oxford Street, Walking on a Frozen Lake Series

Walk 21 - Brush Knees, Push Simplified, Walking on a Frozen Lake Series

Walk 22 - Brush knees & Push Leading to Step Back to Repulse Monkey, Walking on a Frozen Lake Series

Walk 23 - Figure of 8 Walking Simplified, Walking ona Frozen Lake Series

Walk 24 - Grasp Sparrows Tail, 4 Directions, Walking on a Frozen Lake Series

Walk 25 - Ward off, Leap & Ward off, Walking on a Frozen Lake Series