PDFs

PDF Files to download

• Short Form - Posture List

  A downloadable PDF list of the 73 postures of Professor Cheng Man-ch’ing's Short Form as taught by Dr Chi Chiang Tao.

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• Long Form - Posture List

  A downloadable PDF list of the 165 postures of Yang Ch'eng-fu's Long Form.

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• Three Lines Relaxation

  Static Qigong, no hands movements required by: Master Wing Cheung

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• Wonderful Moment

  Breathing Meditation - Be free where you are by Thich Nhat Hanh, Parallax Press, Berkeley, 2002, ISBN 1- 888375-23-X, www.plumvillage.org

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• Dizziness and Balance booklet

  Published by Brain and Spine Foundation: https://www.brainandspine.org.uk/?gclid=EAIaIQobChMItLr-nOTt4AIVDZPtCh3QEgTCEAAYASAAEgIOxPD_BwE

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