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COURSE 1: T’ai Chi in the Library for All – Wednesdays, Crystal Palace

Wednesdays 17.00 – 18.15

Upper Norwood Library
39-41 Westow Hill
London - SE19 ITJ

£9.00 per session

This class is suitable for: All ages of any ability.

A new t’ai chi course for “all ages” started from 7th March 2018 in Crystal Palace.

Since 2008: South London T’ai Chi run weekly classes for businesses as well as over 50s and mature people in South London including Wandsworth and Lambeth Councils , “Healthy Lifestyles” initiated by Lambeth Council for patients referred by GPs as well as “Lambeth Age UK”, “Age Concern Wandsworth”, “Alzheimers Societies” in South London, “Society of Sacred Heart” and many other smaller and larger societies.

I have decided to open my classes in Crystal Palace to all ages (not including children) as we all strive for a sense of well-being or wish to maintain good coordination and flexibility or may be recovering from health issues.

This class syllabus includes: Warm up and Balance Improvement exercises, Taichi Walking, Shi Ba Shi (Qigong - T’ai Chi), Partner Work and the Yang Style 8 movements Form leading to 37 movement Yang Style Form.

This class is open to all ages with mixed abilities. The cost is £9.00 pounds per session.